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OUR BLOG

HSPU/Box Jumps/Swings

By Crossfit Coolidge Corner | In WOD | on December 16, 2015

WOD

AMRAP 12

6 HSPU

10 Box jumps (24/20)

12 Swings (70/53)

-rest 5-

For time, complete the same amount of rounds and reps from AMRAP. Every :30 over 12 minutes 5 Burpee penalty applied.

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