Hug of Thunder | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Hug of Thunder

By brett kokoruda | In WOD | on November 22, 2017

Part A:

“Mr Curtis P. Kalsu Esq”

-Teams of Tw0-

For time:

100 Curtis P Complex(95/65)

*every minute on the minute do 4 burpees

*one partner works for a minute while the other rests. Partners alternate minutes accumulating complexes until they complete 100. 

*35 minute time cap.

Part B:

AMRAP3

Abmat Situps

*one partner works at a time. Partition anyway you want.

Part C:

60s Calf foam roll(each side)

60s Dragon(each leg)

60s Pigeon(each leg)

60s Seated toe touch(use band if needed)

30s Twisted Cross(each side)

60s Puppy Dog

 

 

 

No Comments to "Hug of Thunder"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios