Part A:
In 17 minutes accumulate as many rounds for quality of:
20s Tuck Planche
20s Tuck Lever(bar or rings)
20s Back Bodyline Hold
*once the clock starts keep a steady, even pace through these 3 movements. Minimize rest and transitions but pace yourself. Scale appropriately.
Part B:
5 rounds
35 Double unders
12 DB Snatch(50/35)
10 Box Jumps(30/24)
Part C:
10 Jefferson Curls
10 Diagonal Stretch(each side)
10 Shinbox Switch(each side)
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