*athletes should choose a rep amount and variation that they can maintain “unbroken” for all 7 rounds. Advanced athletes may do either strict HSPU or max unbroken Handstand Walk. Scaled athletes can choose either a handstand progression or standard pushups.
15 minutes to complete:
Pause Front Squat
*3 second pause at the bottom. Work up to your heaviest set.
ADV: Chest to Bar