Part A:
EMOM7
Unbroken HSPU
*athletes should choose a rep amount and variation that they can maintain “unbroken” for all 7 rounds. Advanced athletes may do either strict HSPU or max unbroken Handstand Walk. Scaled athletes can choose either a handstand progression or standard pushups.
Part B:
15 minutes to complete:
Pause Front Squat
4-4-4-4
*3 second pause at the bottom. Work up to your heaviest set.
Part C:
3 rounds
400m Run
20 Wallballs(20/14)
15 pullups
ADV: Chest to Bar
*18minute Cap
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