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Hydration

By leustis@crossfitcoolidgecorner.com | In WOD | on June 3, 2021

A1) Sumo Deadlift

WU:
Bar 1×10
1×10 – 50%
1×10 – 60%
4×10 Sumo Deadlift (~70-75% of 1RM)

Rest: 60s

A2) HK Pallof Press 3x12e
Rest: 60s

 

B. For Time:
50-40-30-20-10 reps:
Kettlebell swings (70/53)
10- 20-30-40-50 reps:
Ab matt sit-ups

 

C. Post-WOD:
GHD Back ext. 3×15-20
3-way Band Kickbacks 3x10e
Hamstring Slider Curls 3×15

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