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A) For Time
100 Bb Curl
B1) SA Db Row x 8-10 Reps/Arm
B2) SA Db Bench Press x 8-10 Reps/Arm
C) AMRAP 12
15 Ab Mat Sit Up
20 SA Db Hang Clean and Jerk (50/35) (10/Arm)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.