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Hydro-Man

By Crossfit Coolidge Corner | In WOD | on June 24, 2019

Tuesday 6/25

A) For Time

100 Bb Curl

 

3 Sets

B1) SA Db Row x 8-10 Reps/Arm

B2) SA Db Bench Press x 8-10 Reps/Arm

 

C) AMRAP 12

15 Ab Mat Sit Up

20 SA Db Hang Clean and Jerk (50/35) (10/Arm)

200m Run

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