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OUR BLOG

I Feel the Need

By Jbrause | In WOD | on May 22, 2018

…the need for speed.

 

Part A-

3 Position Power Clean (Hi Hang, Above the Knee, Floor)

5×1+1+1

ADV- Go in reverse order

Part B-

Every 3 min for 15 min

20/15 Cal Row

8 DB Snatch (70/50)

6 Pull-ups

*Record fastest and slowest rounds

ADV- 3 Bar Muscle-ups 

Part C-

3x

5 Dragon Flag Negatives

5ea Rotational Ball Slams

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