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OUR BLOG

I Just Gotta Be Me

By Jbrause | In WOD | on August 4, 2017

¯\_(ツ)_/¯

 

Part A-

12 min EMOTM

1st- 1-3 Muscle-up/ Pull-up Negatives

2nd- 45s Belly 2 Wall Handstand Hold (balance if possible)

3rd- 20 Pike Compressions

Adv- 30s Negative, 1-3 Press Handstands

Part B-

Back Squat

5-3-3-1-1-1+

Part C-

Rowing

5x 500m Row

Start an interval every 4 minutes

*Push for negative splits. Record fastest and slowest.

 

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