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I Scream

By leustis@crossfitcoolidgecorner.com | In WOD | on May 11, 2021

A. 3-position Clean (ground/at knee/power postion)
Build to a heavy

B. 5min AMRAP
12 (total) BB OH Lunges (75/55)
26 Push-ups

Rest: 95s

B. 5 min AMRAP
12 Power Snatches (95/75)
26 (total) Mountain Climbers

Rest: 95s

5min AMRAP
12 Hang Power Clean and Push Jerks (105/95)
26 Burpees

Post-WOD: 100 Hollow Rocks
*each break 10 supermans

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