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OUR BLOG

I Want To Be The Very Best

By Jbrause | In WOD | on November 2, 2017

Like no one ever was.

 

Part A-

Bench Press

5×4 @ 80%

Superset w/

Wtd Chin-ups 5×2

Part B-

For Time:

500m Row

12 HSPU

12 Ring Dips

12 Push-ups

400m Row

9 HSPU

9 Ring Dips

9 Push-ups

300m Row

6 HSPU

6 Ring Dips

6 Push-ups

Part C-

2x

15 3s Eccentric Bicep Curls

30 Band Pull-Aparts

 

 

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