Ice Cream Sundae | Crossfit Coolidge Corner
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Ice Cream Sundae

By Jbrause | In WOD | on May 14, 2017

With a cherry on top.

 

Fundamentals

Strength

Clean

3-3-3-3-3

WOD

5 Rounds For Time-

8 Pull-ups

10 Burpees

15 Calorie Row

 

Bootcamp

10min EMOTM

1) 3 KB Snatch + Reverse Lunges + Push Press per arm

2) 3 KB Clean + High Pull + Squat

12 min AMRAP

2 Rope Climbs/10 Ring Rows

50′ Bear Crawl

10 Burpees to Target

50′ Bear Crawl

 

 

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