A. 12:00 To Find a Heavy
1 Snatch Pull + 1 Snatch
B. Snatch 3 x 1 @ same weight as A (no fails, lower weight if needed)
C. AMRAP 13:00
30 Hang DB Snatch (50/35) (15/side)
10 Box Jump (24/20)
15 Pull Ups*
*ADV 5 Bar Muscle Up
Will post on members page and emails will go out if PM classes are canceled.
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