We were snowed out | Crossfit Coolidge Corner
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OUR BLOG

We were snowed out

By Nate Gagnon | In WOD | on December 16, 2020

A. 12:00 To Find a Heavy

1 Snatch Pull + 1 Snatch

B. Snatch 3 x 1 @ same weight as A (no fails, lower weight if needed)

 

C. AMRAP 13:00

30 Hang DB Snatch (50/35) (15/side)

10 Box Jump (24/20)

15 Pull Ups*

 

*ADV 5 Bar Muscle Up

 

Will post on members page and emails will go out if PM classes are canceled.

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