I am saddened to bring everyone this news; but, our very own Courtney Rust will be moving back to Oregon for school in the Fall. This is an awesome opportunity for her and I think I speak for everyone when I say that We wish you nothing but the best, Courtney! You have been an awesome part of the community which cannot be replaced.
With that being said, we are going to throw a very last minute and impromptu Going Away Bash at Lulu’s tomorrow night (Wednesday) at 9pm. If you are around please stop by! Everyone is welcome.
Wednesday August 27th, 2014
Barbell Complex- 6 sets of the following sequence
2 Hang Cleans
3 cycles of the following:
Against a 3:00 running clock,
Row 300 meters
Max Double Unders w/ remaining time
*rest 2:00 b/w cycles