In-House Throwdown Announcement | Crossfit Coolidge Corner
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OUR BLOG

In-House Throwdown Announcement

By Crossfit Coolidge Corner | In WOD | on August 19, 2014

Hey everyone,

Just a reminder that this Saturday all classes will be cancelled for our In-House Throwdown. Everyone is welcome to come and watch, bring friends and family! This will take place from 10:00am – 12:00pm. And now for what everyone has been waiting for!

 

Throwdown WOD

5 rounds

250m Row

15 Box jumps

9 Hang Power Cleans

*RX standard will be (3o”/24″) for the Box Jumps and (135#/95#) for the Hang Power Cleans.

*Scaled standard will be (24″/20″) for the Box Jumps and (95#/65#) for the Hang Power Cleans.

 

Part A:

:30/:30 Row for 10 intervals

 

Part B:

WOD

5 rounds

30 Double Unders

15 Power Snatch (75/55)

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