Just a reminder that this Saturday all classes will be cancelled for our In-House Throwdown. Everyone is welcome to come and watch, bring friends and family! This will take place from 10:00am – 12:00pm. And now for what everyone has been waiting for!
15 Box jumps
9 Hang Power Cleans
*RX standard will be (3o”/24″) for the Box Jumps and (135#/95#) for the Hang Power Cleans.
*Scaled standard will be (24″/20″) for the Box Jumps and (95#/65#) for the Hang Power Cleans.
:30/:30 Row for 10 intervals
30 Double Unders
15 Power Snatch (75/55)