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In the Town

By Nate Gagnon | In WOD | on October 17, 2019

A. Back Rack Split Squat

4 x 6/side (Heavy Across)

 

B. Every 4:00 x 5 Sets

10 Deadlift (185/125)

20/16 Cal Row

20 BW Reverse Lunge

10 Jumping Split Squat/ Alt

 

C. Single Leg Kettlebell RDL

2 x 8 Side

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