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A. Back Rack Split Squat
4 x 6/side (Heavy Across)
B. Every 4:00 x 5 Sets
10 Deadlift (185/125)
20/16 Cal Row
20 BW Reverse Lunge
10 Jumping Split Squat/ Alt
C. Single Leg Kettlebell RDL
2 x 8 Side
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