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Incoming!

By Jbrause | In WOD | on May 7, 2017

Caught flat-footed.

 

Part A-

Push-ups

1x Max Effort

Part B-

Bench Press

4×5

-Superset with-

Wtd. Chin-ups

4×5

Part C-

Nancy

5RFT

400m Run

15 Overhead Squats (95/65)

*Following Part B + C: Push-ups x 50% Max Effort. Round up.

 

 

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