Caught flat-footed.
Part A-
Push-ups
1x Max Effort
Part B-
Bench Press
4×5
-Superset with-
Wtd. Chin-ups
Part C-
Nancy
5RFT
400m Run
15 Overhead Squats (95/65)
*Following Part B + C: Push-ups x 50% Max Effort. Round up.
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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