A1. Deadlift
6,6,4,4 (building)
A2. Double KB Bent over row
3×6
B. AMRAP 10:00
20 AKBS (53/35)
10 T2B
C. 1:00 Seal Stretch
1:00 Wrist/Forearm Mobility
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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