Instant Crush | Crossfit Coolidge Corner
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OUR BLOG

Instant Crush

By brett kokoruda | In WOD | on June 24, 2016

Part A:

AMRAP6

20 Frog Pumps

10 pistol squats(5each leg)

*scale pistols as necessary

Part B:

20 minutes to find your 4rm Sumo Deadlift

Part C:

15-12-9

Calorie Row

Thruster(115/75)

Toes to Bar

*ADV: 135/95

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