Part A:
5 rounds
200m Dash
15 Pushups
*rest 60s
ADV:(weight vest)
*aim for max effort on each set. Run should be all out. Scale Push ups appropriately for quality reps.
Part B:
5 rounds
5 Deadlifts(275/185)
15 Wallballs(20/14)
ADV:(315/225)
*aim for unbroken sets on both Deadlifts and Wallballs
Part C:
30s Child’s Pose
30s Supine Twist(each side)
60s Lizard(each side)
60s Pigeon(each side)
60s Banded Toe Touch
30s Puppy Dog
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