Intensity Is Rising | Crossfit Coolidge Corner
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Intensity Is Rising

By Crossfit Coolidge Corner | In WOD | on February 27, 2019

Wednesday 2/27

AMRAP 10 @80%

16 Walking Lunge

16 Box Jump 24/20

16 Push Up

Rest 5 Min

AMRAP 10 @85%

16 Walking Lunge

16 Box Jump 24/20

16 Push Up

Rest 5 Min

AMRAP 10 @90%

16 Walking Lunge

16 Box Jump 24/20

16 Push Up

Note: the goal is to increase intensity in each subsequent AMRAP.  Scores should increase each time. Goal is to work on pacing.

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