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OUR BLOG

Intergalactic

By brett kokoruda | In WOD | on June 22, 2016

Part A:

1000m Row TT

 

Part B:

For Time:

50 Curtis P Complex(105/75)

*every 3 minutes, including at the start run 200m

Part C:

90s Plank Hold

rest 30s

90s Plank Hold

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