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Intervals

By Crossfit Coolidge Corner | In WOD | on June 15, 2015

Strength

A1) Turkish Get Ups 3-3-3-3-3

A2) Chin ups 6-6-6-6-6

 

WOD

5 rounds

15 OHS (45/35)

200m run

5 Burpee box jumps (24/20)

*1m rest between rounds

 

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