Strength
A1) Turkish Get Ups 3-3-3-3-3
A2) Chin ups 6-6-6-6-6
WOD
5 rounds
15 OHS (45/35)
200m run
5 Burpee box jumps (24/20)
*1m rest between rounds
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
