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It Ain’t Beach Season

By Nate Gagnon | In WOD | on October 28, 2020

4 Sets

A1. Hip Thrust x 8

A2. Fire Hydrant x 10/side

 

4 Sets

B1. Pendlay Row x 8

B2. Push Ups x max reps

 

3 Sets

C1. Clam Shell Hold x :30/side

C2. Coppenhagen Hold x :30/side

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