A1. Hip Thrust x 8
A2. Fire Hydrant x 10/side
B1. Pendlay Row x 8
B2. Push Ups x max reps
C1. Clam Shell Hold x :30/side
C2. Coppenhagen Hold x :30/side
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.