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A. 20:00 To Find 1RM Bench Press
1 Strict Pull Up
2 Push Ups
2 Strict Pull Ups
4 Push Ups
3 Stict Pull Ups
6 Push Ups
4,8; 5,10; 6,12…
C. 4 Sets
Row for Meters
:30 On/:30 Off (Sprint)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.