It Begins… | Crossfit Coolidge Corner
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OUR BLOG

It Begins…

By Nate Gagnon | In WOD | on February 18, 2019

A. 20:00 To Find 1RM Bench Press

 

B.AMRAP 10:00

1 Strict Pull Up

2 Push Ups

2 Strict Pull Ups

4 Push Ups

3 Stict Pull Ups

6 Push Ups

4,8; 5,10; 6,12…

 

C. 4 Sets

Row for Meters

:30 On/:30 Off  (Sprint)

 

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