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“It Feels Like Working Out in Miami”

By Nate Gagnon | In WOD | on November 11, 2020

4 Sets

A1. Single Leg Romanian Deadlift x 8/side

A2. Bridge Walk Out x 6

 

3 Sets

B1. Plate Raise x 10

B2. DB Pull Over x 10

B3. Strict Toes to Bar x 10

 

3 Sets

C1. DB Chest Fly x 8

C2 DB Reverse Fly x 8

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