It may hurt to sneeze | Crossfit Coolidge Corner
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OUR BLOG

It may hurt to sneeze

By Crossfit Coolidge Corner | In WOD | on November 3, 2014

STRENGTH

A1) 4x max plank hold

A2) 4×10 Ring Fallouts

 

WOD

7x

7 Thrusters (95/65)

7 Burpee Box Jumps (24″/20″)

*rest :30 between rounds

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