It Seemed Like a Good Idea at the Time | Crossfit Coolidge Corner
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OUR BLOG

It Seemed Like a Good Idea at the Time

By Jbrause | In WOD | on November 1, 2017

King of Heavy Breathing

 

Part A-

‘Dumps like a Truck’ Day 5

Front Squat 3s Pause (in bottom)

4×3 @ 80%

Part B-

10 min Climb the Ladder

1 Bear Complex (115/75)

2 Knees 2 Elbows

+1 BC, +2 K2E ea round

*ADV- All sets of BC and K2E unbroken. If you break up a set, start that set over.

Part C-

2x

Active Pigeon x8ea

Single Leg Good Morning x8ea

Single Leg Calf Raises Off Step x15ea

 

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