It was clearer in person | Crossfit Coolidge Corner
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OUR BLOG

It was clearer in person

By Nate Gagnon | In WOD | on July 28, 2020

3 Sets

A1. Single Leg Squat x 8-10 (pistol-squat to box, plenty of scaling options)

A2. 1:00 Handstand Hold  ADV: Handstand Walk

 

3 Sets

B1. Renegade Row x 8-10/side (just row, no push up)

B2. 1:00 Supine Arch Hold

 

3 Sets

C1. Bent Over Fly x 10

C2. Double KB Front Rack Carry x 2 lengths

C3. Max Shrugs

 

 

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