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A1. Single Leg RDL x 10/side
A2. Hamstring Curl on rower x 6
B1. Turkish Get Up x 2/side
B2. Single Arm Farmer’s Carry x 2 lengths/side
C1. ITY x 6
C2. Hammer Curl x 12 Alt
C3. DB OH Tricep Ext x 6
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.