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It Was Fine

By Nate Gagnon | In WOD | on November 18, 2020

4 Sets

A1. Single Leg RDL x 10/side

A2. Hamstring Curl on rower x 6

 

3 Sets

B1. Turkish Get Up x 2/side

B2. Single Arm Farmer’s Carry x 2 lengths/side

 

3 Sets

C1. ITY x 6

C2. Hammer Curl x 12 Alt

C3. DB OH Tricep Ext x 6

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