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A. Bench Press
3 x 4 (Building)
3 x max reps (descending weights at the same increments you built on)
B. For Time
100 Push Ups
*Every break Row 10/8 cals
Adv: 150 Push Ups
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.