It’s a Push Up Workout! | Crossfit Coolidge Corner
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OUR BLOG

It’s a Push Up Workout!

By Nate Gagnon | In WOD | on July 30, 2020

A. Bench Press

3 x 4 (Building)

3 x max reps (descending weights at the same increments you built on)

 

B. For Time

100 Push Ups

*Every break Row 10/8 cals

 

Adv: 150 Push Ups

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