It’s Basically Spring | Crossfit Coolidge Corner
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OUR BLOG

It’s Basically Spring

By Nate Gagnon | In WOD | on January 24, 2019

A. 20 Minutes to Find Heavy

2 Jerk Dips w/ Pause + 2 Jerks

 

B. AMRAP 4:00

5 Single Arm DB Hang Clean and Jerk R

5 Single Arm DB Hang Clean and Jerk L

10 DB Alternating Snatch

-rest 1:00-

AMRAP 4:00

5 Single Arm DB Hang Clean and Jerk R

5 Single Arm DB Hang Clean and Jerk L

10 Burpees

-rest 1:00-

AMRAP 4:00

10 DB Alternating Snatch

10 Burpees

 

C. Prone Twisted Cross/1:00 side

Child’s Pose 1:00

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