Friday 3/1
A) Clean Complex
Power Clean + Front Squat + Clean (Squat) + Jerk
1.2.1.2 x 5 Build to Heavy Complex
B)AMRAP 15
10 Pull-Up
10 Power Clean 135/95
10 Shoulder to OH
Note: Limiting factor will be S2OH. Scale to a weight that you can do 12+ of when fresh.
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