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It’s Complex

By Nate Gagnon | In WOD | on October 16, 2018

A. Clean Pull + Hang Power Clean

5 x 2 + 2

 

B. 5 Rounds

30 Double Unders

20 BW Lunge

10 Double KB Clean

2 Lengths KB FR Carry

  • :45 rest between rounds.
  • Aim to keep split times even

 

C. 1:00 Pigeon/side

2:00 Lax Ball in Upper Back

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