You’ve fooled them, haven’t you, Michael? But not me.
Part A-
Power Snatch + Overhead Squat
5x 2+1 @ ~80%
Part B-
‘Michael Meyers’
For Time-
1 Mile Run
30-20-10
Kettlebell Swings (70/53)
Burpees
35′ Bear Crawl
35′ Reverse Bear Crawl
*RX- With a weight vest. Bear Crawls are after each round from the turf to the rig.
Part C-
2x
Wall Squats x10
Shoulder Opener PNF Stretch x6
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