It’s Halloween; Everyone’s Entitled To One Good Scare | Crossfit Coolidge Corner
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OUR BLOG

It’s Halloween; Everyone’s Entitled To One Good Scare

By Jbrause | In WOD | on October 31, 2017

You’ve fooled them, haven’t you, Michael? But not me.

 

 

Part A-

Power Snatch + Overhead Squat

5x 2+1 @ ~80%

Part B-

‘Michael Meyers’

For Time-

1 Mile Run

30-20-10

Kettlebell Swings (70/53)

Burpees

35′ Bear Crawl

35′ Reverse Bear Crawl

*RX- With a weight vest. Bear Crawls are after each round from the turf to the rig.

Part C-

2x

Wall Squats x10

Shoulder Opener PNF Stretch x6

 

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