Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

It’s Halloween; Everyone’s Entitled To One Good Scare

By Jbrause | In WOD | on October 31, 2017

You’ve fooled them, haven’t you, Michael? But not me.

Part A-

Power Snatch + Overhead Squat

5x 2+1 @ ~80%

Part B-

‘Michael Meyers’

For Time-

1 Mile Run

30-20-10

Kettlebell Swings (70/53)

Burpees

35′ Bear Crawl

35′ Reverse Bear Crawl

*RX- With a weight vest. Bear Crawls are after each round from the turf to the rig.

Part C-

Wall Squats x10

Shoulder Opener PNF Stretch x6

HOURSX