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Ivy

By brett kokoruda | In WOD | on April 25, 2017

Part A:

Bulgarian Split Squat

6-6-6-6

*superset with Banded Pallof Press w/ISOhold(6each side)

Part B:

 

50-40-30-20-10

Calorie Row

Double unders

Part C:

3 Rounds

45s Hollow Hold

15s Rest

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