A) EMOM 10
Min 1: Dips x 5-10
Min 2: Bent Over Band Pull-Aparts x15-20
B) AMRAP in 20 minutes
400 meter Run
20 Air Squats
20 Hand Release Push-Ups
2-3r x 1 min hold each
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.