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Jack of All Trades

By leustis@crossfitcoolidgecorner.com | In WOD | on September 13, 2021

A) EMOM 10
Min 1: Dips x 5-10
Min 2: Bent Over Band Pull-Aparts x15-20

 

B) AMRAP in 20 minutes
400 meter Run
20 Air Squats
20 Hand Release Push-Ups
20 Sit-Ups

 

C) Post-WOD
2-3r x 1 min hold each
Passive Squat
Couch Stretch
Doorway stretch

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