Thursday 7/18
3 Sets
A1) BTN Press @3030, 8-10 Reps
A2) Upright Row @30X2, 6-8 Reps
A3) Banded Lat Pulldown, 20 Reps
B) AMRAP 14
15 Thruster (95/65)
30 Double Under
15 C2B
30 Double Under
Note: Barbell weight should be something you are comfortable cycling, completing the reps in no worse than 3 quick sets throughout the workout. Scale the C2B in the same way finishing in no worse than 3 sets whether that’s scaling the movement or scaling the reps.
No Comments to "Jackal"