Jackie | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Jackie

By Nate Gagnon | In WOD | on December 6, 2018

Level One

A1. Pull Up Eccentric

5 x 3 w/ 4 second pause at top position

A2. Push Up Eccentric

5 x 4 w/ 4 second pause in bottom position

Level Two

A1. False Grip Chest to Ring Pull Up

5 x 3 Hang in false grip for 10 seconds and then complete reps with pause at top

A2. Ring Support Negative Through Muscle Up Transition

5 x 3

 

B. Jackie

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 

C. Accumulate

50 Band Pull Aparts

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios