Jackie Brown | Crossfit Coolidge Corner
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OUR BLOG

Jackie Brown

By Crossfit Coolidge Corner | In WOD | on August 3, 2019

Sunday 8/4

BOOTCAMP:

A) EMOM 15:
1: 100m sprint
2: 10/ leg dynamic box step ups
3: 45s hollow rocks

B) AMRAP 15:
50ft Rev. med ball bear crawl
10 Ball slam
10 v up
50 ft Rev. med ball bear crawl
10 Ball slam
10 v ups

FUNDAMENTALS:
A) Strict press 5×4
Superset w/ bent over rows

B) EMOM24:
1: 5-10-15 shuttle sprints
2: 10 pike push ups
3: 10 v ups

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