Sunday 8/4
BOOTCAMP:
A) EMOM 15:
1: 100m sprint
2: 10/ leg dynamic box step ups
3: 45s hollow rocks
B) AMRAP 15:
50ft Rev. med ball bear crawl
10 Ball slam
10 v up
50 ft Rev. med ball bear crawl
10 Ball slam
10 v ups
FUNDAMENTALS:
A) Strict press 5×4
Superset w/ bent over rows
B) EMOM24:
1: 5-10-15 shuttle sprints
2: 10 pike push ups
3: 10 v ups
