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Jannu

By brett kokoruda | In WOD | on July 7, 2016

Part A:

EMOM10

2 Heavy Deadlifts

*Work up to a very challenging double during warm up and then start there. You may add weight each round. Aim to make each round count.

*score is your lightest and heaviest lifts for all 10rds

Part B:

4 rounds

-Against a 3minute clock-

20 wallballs(20/14)

Run 200m

AMRAP Burpess to Plate

-rest 2 minutes-

*score is total burpees

Part C:

Tabata Hollow Hold

HOURSX