Part A:
EMOM10
2 Heavy Deadlifts
*Work up to a very challenging double during warm up and then start there. You may add weight each round. Aim to make each round count.
*score is your lightest and heaviest lifts for all 10rds
Part B:
4 rounds
-Against a 3minute clock-
20 wallballs(20/14)
Run 200m
AMRAP Burpess to Plate
-rest 2 minutes-
*score is total burpees
Part C:
Tabata Hollow Hold
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