Welcome back from the holiday. I for one am ready to put the cookies and cheesecake aside and get after it. To that end, we have a few events coming up in the next few weeks. If you have any questions, just ask a coach
January 17th: The Whole Life Challenge begins! This is an 8-week “lifestyle game” that combines healthy-eating habits and exercise into an online game. We’ve done two of them here already with great success. You can sign up for that here: https://www.wholelifechallenge.com/ Mandy and I will be running this, so ask us if you have any questions. Make sure to join the Crossfit Coolidge Corner team on the site.
January 24th: Yosh will be conducting an Olympic Weightlifting Seminar at 10am. This will be a chance for both beginners and advanced athletes to delve a little deeper into the Snatch and the Clean and Jerk. Advanced lifters will have the opportunity to Max out these lifts and beginners will get a stripped down tutorial on the basics. Everyone is encouraged to attend.