Jeremy Jamm | Crossfit Coolidge Corner
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OUR BLOG

Jeremy Jamm

By Crossfit Coolidge Corner | In WOD | on September 13, 2019

Sunday 9/15

Bootcamp:
A) 5×3 Pull up
5×3 Push up
4x 10 Bent over reverse flyes
B) Jackie:
1000m row
50 barbell thrusters (45/35)
30 pull ups
C) Alt. Tabata: Med ball transfers, Russian twists

Fundamentals:
A) 5×3 Strict Press
4×10 Ring rows
B) AMRAP 10:
5 push ups
10 box jumps
15 KBS
C) 2 min Upper Spinal Floor Twist/side

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