Part A:
Teams of Two:
-One Partner at a Time-
8 Minute Baby Carry Relay
*one partner does 100m Baby Carry(70/53) while the other partner rests. At no point should the KB touch the ground, if it does the team immediately does a 5 burpee penalty before resuming. If teammates are using separate KBs one must be up at all times.
Part B:
Teams of Two
-One Partner at a Time-
AMRAP20
5 Snatch Grip Deadlift(75/55)
5 Hang Power Snatch
5 Overhead Squat
5 Burpees over the Bar
ADV:(105/75)
Part C:
5-7 minutes of soft tissue work with lax ball and foam roller.
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