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Monday- Normal Schedule
Tuesday- Normal Schedule
Wednesday- No 7:30pm Weightlifting class
Thursday- Open Gym 12p-3p.
Friday- No 6am class
Power Jerk 2-2-2-2-2
200′ Medball Sprint
December 30, 2014 at 1:34 pm - Reply
“On paper”that EMOM doesn’t look like it would be that bad….so not reality, had to go to my happy place and just keep moving for those last two minutes. Thanks for the great workout this morning Brett!
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.