A) Back Squat (All percentages are based off of your 3RM)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) AMRAP 12
20 Wall Ball (20/14)
10 SA Kb OH Lunge (53/35)
5 Bar Muscle Up
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.