Sunday 8/18
BOOTCAMP: A) 12 min to establish 3RM Z-Press 5×5 of 85% 3RM Z-Press B) E5M for 20: 400m run 30 DB walking lunges 30 k2e
FUNDAMENTALS: A) 3 Power Clean + 3 Push Press B) AMRAP20: 200m run 6 DB hang power clean + 4 DB push press
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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