Johnny Tran | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Johnny Tran

By Crossfit Coolidge Corner | In WOD | on August 16, 2019

Sunday 8/18

BOOTCAMP:
A) 12 min to establish 3RM Z-Press
5×5 of 85% 3RM Z-Press
B) E5M for 20:
400m run
30 DB walking lunges
30 k2e

FUNDAMENTALS:
A) 3 Power Clean + 3 Push Press
B) AMRAP20:
200m run
6 DB hang power clean + 4 DB push press

No Comments to "Johnny Tran"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios