Sunday 8/18
BOOTCAMP: A) 12 min to establish 3RM Z-Press 5×5 of 85% 3RM Z-Press B) E5M for 20: 400m run 30 DB walking lunges 30 k2e
FUNDAMENTALS: A) 3 Power Clean + 3 Push Press B) AMRAP20: 200m run 6 DB hang power clean + 4 DB push press
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
