30s Max Pause Chin ups(3sec hold at the top of each rep)
30s Max Lateral Shuttle Sprints
30s Max Double unders
Teams of Two:
-one partner at a time-
6 DB Curtis P(40/30)*
6 Burpee Box Jump(24/20)
*reverse lunge steps. DB’s must touch the floor to start each rep.
3-5 minutes of focused soft tissue work. Choose either a foam roller or a lacrosse ball.