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OUR BLOG

Judgement Day

By brett kokoruda | In WOD | on September 9, 2016

Teams of Two

Part A:

In 8 minutes find your combined team 1rm strict press

*score is total of both partners best lift

Part B:

AMRAP30

3 Bear Complex(115/75)

6 Burpees over the Bar

100m sprint w/medball(20/14)

*one partner completes a round while other rests

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