Part A:
Double Alternating Partner Tabata
Air Squats
Plank Hold
*partners alternate movements each round. Score is total air squats for each team.
Part B:
“Mr Curtis P. Kalsu Esq”
-Teams of Tw0-
For time:
100 Curtis P Complex(95/65)
*every minute on the minute do 4 burpees
*one partner works for a minute while the other rests. Partners alternate minutes accumulating complexes until they complete 100.
*35 minute time cap.
Part C:
60s Calf foam roll(each side)
60s Dragon(each leg)
60s Pigeon(each leg)
60s Seated toe touch(use band if needed)
30s Twisted Cross(each side)
60s Puppy Dog
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