Double Alternating Partner Tabata
*partners alternate movements each round. Score is total air squats for each team.
“Mr Curtis P. Kalsu Esq”
-Teams of Tw0-
100 Curtis P Complex(95/65)
*every minute on the minute do 4 burpees
*one partner works for a minute while the other rests. Partners alternate minutes accumulating complexes until they complete 100.
*35 minute time cap.
60s Calf foam roll(each side)
60s Dragon(each leg)
60s Pigeon(each leg)
60s Seated toe touch(use band if needed)
30s Twisted Cross(each side)
60s Puppy Dog