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OUR BLOG

Jump Around

By Crossfit Coolidge Corner | In WOD | on March 17, 2019

Monday 3/18

A) Deadlift @31X1 5×4 @ 75%

Note: 1 second hold at the top, 3 seconds down, 1 second on floor.

 

B) 7-6-5-4-3-2-1*

Power Clean 155/105

* 30 Double Under in between each round

(8min Cap)

 

2 Sets

C1) Rear Foot Elevated Split Squat x 8-10 Reps/Leg (2 Db)

C2) Goblet Reverse Lunge x 12 Reps/Leg

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